suffrage's Profile

Recent Progress

Best Climbs

Exercises

Hang

Campus moves

Rest time in between sets

Largest set of pulls

Largest first move then try to match/pull through

Work on progression (negatives to kipping to slow)

Work through progression (tuck to open tuck to...

Work progression (feet further and further...

Bump on slopers then try to match/pull through

Goals

Boulder v10

Deadline: 01/01/2017
Subgoals:
  • 4th v9 (captain hook)
  • 3rd v9 (resonated)
  • 2nd V9 (undercling traverse)
  • 1st V9 (choir boys)
  • 5th v9 (coach's corner)

Overall Milestones

Deadline: 11/17/2020
Subgoals:
  • Strength
    • One-arm
    • 2 One-arms
    • 10 second lever
    • Iron Cross
    • One-handed hang from med metolius
  • Power
    • 1-5-8
    • Strict Muscle-Up
    • One-arm campus
    • 1-4-7
  • Power Endurance
    • v9
    • v10
    • v11
    • v12
    • v13
  • Endurance
    • 5.13c
    • 5.13d
    • 5.14a
    • 5.13a
    • 5.13b

Climb 5.13b

Deadline: 01/01/2017
Subgoals:
  • Climb a new 5.13a

2018 Strength Goals

Deadline: 05/29/2018
Subgoals:
  • 10 Second Front Lever
    • 10s Straddle Lever
    • 10s 1-legged lever
  • Handstand Press
    • Palms to floor shoulder straddle
    • Pike Handstand
    • 10 second Lsit
    • 10s Handstand
  • 2 x One-arms
    • 1 x One-arm
    • Strict one-arm

1 4 7 Campus

Deadline: 02/16/2017
Subgoals:
  • 1 3 6 8
  • 1 4 6 8.5