rach's Profile

Recent Progress

Best Climbs

Exercises

Low intensity traversing

Route climbing

No-hang

Boulder problem

Limit boulder attempts

Intensive endurance interval workout from Steve...

Front lever with legs tucked but back...

One-legged squats

Pushups with one arm

Pullups with added weight

4x4

Four by four

Rest time in between sets

Campus moves

Hang

Workouts

General body strength circuit

Steve Bechtel's IE workout

No-hang repeater workout. Designed for Gripster...

Limit bouldering session

Working hard routes

Warmup for most gym workouts. Traverse is very...

Intensive endurance workout running laps on routes

Goals

Indoor Route Pyramind

Deadline: 08/04/2017
Subgoals:
  • Send 5.11a
  • Send 5.11a
  • Send 5.11a
  • Send 5.11a
  • Send 5.11b
  • Send 5.11b
  • Send 5.11b
  • Send 5.11b
  • Send 5.11c
  • Send 5.11c
  • Send 5.11c
  • Send 5.11d
  • Send 5.11d
  • Send 5.12a
  • Send 5.11a